High Altitude Hydration in Winter: What Reno Locals Should Know
Winter in Reno is magical with the powdery snow, crisp air, and outdoor adventures close to home. But whether you’re skiing, hiking, or just navigating dry mountain air, being at higher elevation in winter can increase your body’s hydration needs.
Why Altitude Affects Hydration
At higher elevations, the oxygen levels are lower and humidity drops. This means you breathe faster and lose more water through respiration than you might at sea level, often without realizing it.
If you’ve ever experienced headaches, fatigue, or dizziness while in the mountains, dehydration, often coupled with altitude may be part of the reason.
Winter Adds Extra Challenges
On top of the altitude, winter conditions like cold, dry air further pull moisture from your body. Add in outdoor exercise, indoor heating, and holiday travel and your hydration needs can quickly outpace what you get from regular drinking alone.
How IV Hydration Helps
At Sierra IV Hydration, we tailor hydration to your needs with personalized treatments. Our top treatments for hydration are our favorites to recommend to clients needing a little more hydration:
Quench: A deeply hydrating IV designed to restore essential vitamins, while improving circulation and reducing inflammation.
Balance: Includes isotonic Ringer’s solution to help your body rebalance and replenish electrolytes.
Hydration Tips for Reno Winters
Start your day with water before heading out
Include electrolyte-rich beverages during outdoor activity
Schedule an IV hydration session after your winter activities
Hydration isn’t just about quenching thirst, it’s about supporting your body’s ability to function, recover, and feel good. With the right care, you can make the most of winter in Reno, no matter the altitude. Ready to feel refreshed at any altitude? Book your IV hydration session with us today.
