Beating the Winter Blues: Supporting Mood, Stress & Energy During Reno’s Coldest Months

As shorter days, colder weather, and less sunlight settle in, many of us begin to notice changes beyond the temperature. It’s common to feel lower energy, shifts in mood, or more stress. These changes aren’t just in your head. Scientists recognize a seasonal pattern in mood and mental wellness linked to reduced daylight and circadian disruption that affects many people during the winter months.

Why Winter Weather Affects Mood and Energy

Shorter daylight hours and reduced exposure to natural light can disrupt your body’s internal clock (circadian rhythm), which in turn affects hormones like serotonin and melatonin that regulate mood, energy, and sleep. 

Tips to Boost Mood, Reduce Stress & Improve Energy in Winter

Maximize Natural Light

Getting outside, even on chilly days, is one of the most effective ways to support your mood during winter. Natural sunlight helps regulate circadian rhythms and may boost serotonin. This also helps with Vitamin D deficiencies that many experience in the winter. 

Stay Physically Active

Regular movement releases feel-good endorphins and helps improve energy and stress resilience, even yoga, indoor workouts, or a brisk walk can help. If your energy is still lagging, an IV therapy like Get Up and Go from us at Sierra IV can give you an added boost.

Prioritize Sleep

A consistent sleep schedule supports your internal clock and helps stabilize mood and energy. Avoid screens right before bed to help your body prepare for restful sleep.

Try a New Hobby 

Start a new hobby like knitting or painting! Getting creative increases your parasympathetic activity that allows your body can finally rest and relax. This helps regulate stress levels and boost mood. 

By staying active, prioritizing nutrition, and supporting your body with targeted wellness tools like IV therapy, you can maintain your energy, manage stress, and feel your best all season long.

Source: 

https://www.newporthealthcare.com/resources/press/winter-blues/

https://www.pcom.edu/psychology/news/beating-the-winter-blues.html