Dry, Tight, Dull? Winter Skin Care Tips for High-Desert Living
When winter rolls into the high desert, the combination of high altitude and low humidity can really take a toll on your skin. Cold air pulls moisture from the skin, often leaving it feeling tight, dry, and dull. With the right routine, you can keep your skin’s glow all winter long.
In high-desert climates like Reno, winter can bring challenges to your skin. Indoor heating dries the already dry air, stripping it of its natural oils. Cold temperatures weaken the skin barrier and irritate it making hydration especially important.
Top Skincare Tips for Winter High-Desert
Hydrate from the Inside Out
Staying hydrated is essential for maintaining skin elasticity and overall health. Be sure to drink plenty of water throughout the day, even when you don’t feel thirsty. For added support, an IV treatment, like our Inner Beauty therapy, can help quench your tired skin from the inside out. Essential vitamins like vitamin C, Biotin, and B vitamins, give your skin an internal boost that reduces wrinkles and rejuvenates your skin.
Use Gentle Cleansers
Harsh soaps strip away vital, natural oils and leave your skin stretched and tight. Use an oil based cleanser instead that cleans your skin without stripping it. Wash with lukewarm water, as hot water can strip the skin more and worsen dryness.
Moisturize After Cleansing Your Skin
The best time to lock in moisture is within 3 minutes of cleansing your skin, while your skin is still damp. Choose thick creams like shea butter to lock in moisture.
Use a Humidifier
Indoor heating can wreak havoc on your skin. Adding a humidifier to your home restores much-needed moisture back into the air.
Protect Your Skin from Winter Weather
Cold weather doesn’t mean you can skip the sunscreen, especially at high altitude! During the winter months, radiation increases 8-10% and snow can reflect UV rays, increasing exposure. Apply a broad-spectrum sunscreen with SPF 50 daily, even on cloudy or slower days.
Winter in the desert doesn’t have to mean dull skin. Taking care of your skin and hydrating properly can help keep your skin glowing all season long. Need help keeping you and your skin hydrated this winter? Contact us today and we can help get you started with a therapy that works for you!
Sources:
https://skinandcancerinstitute.com/winter-skin-care-high-desert-new-mexico
