Strengthen Your Defenses: Immunity Tips for Cold & Flu Season
As we head into the height of cold and flu season, it’s important to give your immune system the extra support it needs. Below are five key strategies to help you stay resilient this season.
1. Eat a nutrient-rich, colorful diet
What you eat matters a lot. A plate loaded with fruits, vegetables, lean protein and whole grains delivers the vitamins, minerals and antioxidants that your immune system depends on. According to the Centers for Disease Control and Prevention (CDC), “Eating well means emphasizing plenty of fruits and vegetables … provides multiple nutrients that support optimal immune function.”
Tip: Include citrus fruits, berries, bell peppers, and leafy greens as these foods supply immune-supportive vitamin C and antioxidants.
2. Stay hydrated and support your lymphatic system
Hydration is more than just quenching thirst, it’s foundational to immune function. Fluid supports circulation of immune cells and the lymphatic system, both of which are critical in identifying and fighting pathogens.
Tip: Aim for water and hydrating fluids (herbal tea, broth) throughout the day. Avoid letting dehydration weaken your defenses.
3. Get adequate sleep & manage stress
Your immune system is closely tied to rest and recovery. According to the Harvard-based article on immune health, getting enough sleep, reducing stress and avoiding smoking/alcohol are all key immune-support habits.
Tip: Aim for 7–9 hours of quality sleep. Incorporate stress-reduction techniques like meditation, deep breathing, or a calming hobby.
4. Stay active and practice good hygiene
Regular physical activity supports immune resilience and hygiene practices protect you from exposure.
Tip: Try to move your body 30 minutes most days. Wash your hands frequently, avoid touching your face, cover coughs/sneezes.
5. Consider proactive immune support with our Immunity Boost IV therapy
Sometimes, lifestyle habits may not be enough alone, especially if you’re under increased exposure or already feeling run-down. That’s where our signature therapy comes in.
What the Immunity Boost offers:
A custom IV infusion delivered directly into the bloodstream for higher bioavailability of key nutrients.
Nutrients typically include vitamin C, zinc, B-vitamins, glutathione, and supportive electrolytes.
Cold and flu season is tough, but by combining the right habits with smart support you can significantly reduce your risk and enhance resilience. Schedule a consultation to see if Immunity Boost is a good fit for you.
Sources:
https://www.ucsfhealth.org/education/8-ways-to-stay-healthy-this-flu-season
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
